Weigh In record (no journal entry) for 13 September 2010
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1125 kcal
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Fat: 24.23g | Prot: 101.22g | Carb: 129.42g.
Breakfast: Cooked Egg White. Lunch: Extra Light Cheese Spread Wedges, Carrots, Extra Lean Ground Turkey, Roasted Red Chili Paste, Kidney Beans (Canned), Green Peppers, Onions, Low Fat Saltines Crackers. Dinner: Fat Free Zesty Italian Dressing, Cos or Romaine Lettuce, Cowboy Casserole. Snacks/Other: Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Milk (Nonfat), Chocolate Chips, fat free cottage cheese. more...
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3120 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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illybean's weight history
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