Weigh In record (no journal entry) for 13 September 2010
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200.4 lb
Lost so far: 13.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1384 kcal
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Fat: 50.66g | Prot: 64.51g | Carb: 165.42g.
Breakfast: Coffee, Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: egg roll, hot and sour soup, fried rice, hunan pork. Dinner: Unsweetened Iced Tea, Salsalito Roasted Breast of Turkey, Honey Dijon Mustard, Fat Free Mayonnaise, Reduced Fat Mexican Cheese Blend, Jalapeno Cheddar Wrap. Snacks/Other: Delights Parfait. more...
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2787 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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