Weigh In record (no journal entry) for 04 March 2020
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190.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1098 kcal
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Fat: 35.85g | Prot: 79.24g | Carb: 114.43g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Macuco Requeijão Cremoso Light, Bimbo Rap10 Tradicional. Lunch: Paleta Bovina Cozida, Ovo Cozido, Café com Açúcar, Vagem Cozida, Batata Doce, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Pão Francês, Ovo Frito, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar. more...
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3288 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 31 minutes, Google Fit - 14 hours and 29 minutes. more...
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losing 34.0 lb a week
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