Weigh In record (no journal entry) for 04 March 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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3095 kcal
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Fat: 77.59g | Prot: 229.30g | Carb: 344.49g.
Breakfast: Carboidrato, Milbona Formaggio Fresco Quark Magro Enrico, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Enrico Olio di Oliva Enrico, Aia Chicken Salad, Selex Piselli Medi. Dinner: Milbona Skyrella, Mulino Bianco Pan Bauletto al Grano Duro. more...
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losing 6.2 lb a week
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