Weigh In record (no journal entry) for 03 March 2020
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207.5 lb
Lost so far: 17.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1308 kcal
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Fat: 55.03g | Prot: 58.52g | Carb: 123.09g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Lunch: Skinless Chicken Breast, Helen's Kitchen Indian Curry with Tofu Steaks over Rice. Snacks/Other: Sangria, Atlanta Bread Company Kettle Chips, Hershey's Milk Duds (Box). more...
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gaining 3.5 lb a week
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Ronanlime's weight history
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