Weigh In record (no journal entry) for 26 May 2013
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184.7 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1698 kcal
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Fat: 49.30g | Prot: 130.78g | Carb: 186.75g.
Breakfast: Primello Rolle Ananas-Mandel, Gekochtes Ei, Entrahmte H-Milch, Espresso , Gauda Light in Scheiben, Fußballbrötchen. Lunch: Kaffee mit Milch, Beerenmischung, Magerquark. Dinner: Pasta Sauce Napoli, Soja Fit Tofu Gehacktes, Vollkorn-Spaghetti. Snacks/Other: Bounty. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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