patriciacarlareis's Journal, 03 March 2020


Diet Calendar Entries for 03 March 2020:
1580 kcal Fat: 69.71g | Prot: 113.46g | Carb: 125.75g.   Breakfast: Nescafé Café Solúvel Granulado Matinal , Elegê Leite UHT Desnatado, Ovo Mexido, Santa Rosa Queijo Prato Fatiado , BellaVita Pão de Forma Integral. Lunch: Campo Belo Cogumelo Fatiado ,  Pepino (com Casca),  Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Santa Rosa Queijo Prato Fatiado ,  Banana Prata, Ovo Frito, Coentro,  Cebolas,  Tomates,  Hambúrguer Caseiro. Snacks/Other:  Uvas,  Banana Prata. more...
3554 kcal Activities & Exercise: Caminhada - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

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03 Mar 20 by member: DeahFitness

     
 

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