Weigh In record (no journal entry) for 03 March 2020
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153.9 lb
Lost so far: 14.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1127 kcal
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Fat: 50.30g | Prot: 82.82g | Carb: 89.97g.
Breakfast: Кофе, Сырники. Lunch: Tess Чай с Шиповником и Яблоком, Гречка Отварная. Dinner: Творог 9%. Snacks/Other: Молоко (Цельное Молоко), QNT Whey Protein Banana. more...
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gaining 0.3 lb a week
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