mrdanimal79's Journal, 12 September 2010

175.4 lb Lost so far: 22.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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702 kcal

Fat: 30.35g | Prot: 75.17g | Carb: 34.11g.   Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...

2297 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 9 hours. more...