Weigh In record (no journal entry) for 25 May 2013
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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3597 kcal
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Fat: 95.66g | Prot: 93.40g | Carb: 317.01g.
Breakfast: Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, AH Blauwe Bessen, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Yakult Yakult Light, Linessa Magere Franse Kwark, Banaan. Lunch: Alpro Soya Vanille, Terrasana Chiazaad, Melkunie Havermoutpap. Dinner: AH Magere Yoghurt met Perzik, Shoarma Schotel. Snacks/Other: Milka Hele Hazelnoten, AH Hazelnoten, Gedroogde Vijgen, Lidl Kokosrochers met Chocolade. more...
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3390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 1 hour, Sleeping - 7 hours, Sitting - 15 hours. more...
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losing 10.8 lb a week
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