Weigh In record (no journal entry) for 12 September 2010
|
197.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2010:
|
2031 kcal
|
Fat: 98.61g | Prot: 86.79g | Carb: 219.58g.
Breakfast: Egg, Veggie Breakfast Sausage Patties, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, English Muffin British Whole Wheat, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Multi-Grain Bread, Mayonnaise with Extra Virgin Olive Oil, Hickory Smoked Deli Slices. Dinner: Chocolate Cake (Without Frosting), Alaskan Salmon Burgers, Chunky Blue Cheese Creamy Yogurt Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mangos, Natural Crunchy Peanut Butter, Bananas, Multi-Grain Crackers. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
philb33's weight history
|