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Jdavlou
Journal
25 May 13
Jdavlou's Journal, 25 May 2013
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Weigh In record (no journal entry) for 25 May 2013
138.0 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2013:
1097 kcal
Fat: 30.50g | Prot: 79.00g | Carb: 133.50g.
Breakfast:
Turkey Bacon Mini, Skim Latte (Medium).
Lunch:
Roast Turkey Reuben Sandwich.
Snacks/Other:
Peppermint Pattie, Pure Almond Milk - Dark Chocolate, Liquid Egg Whites, Greek Yogurt Bite Coffee with Dark Chocolate Chips.
more...
1722 kcal
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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