Weigh In record (no journal entry) for 12 September 2010
|
243.0 lb
Lost so far: 72.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2010:
|
1533 kcal
|
Fat: 66.29g | Prot: 94.64g | Carb: 142.02g.
Breakfast: sugar free syrup, jimmy dean turkey bacon, pancake. Lunch: string cheese, asiago peppercorn steak. Dinner: ravioli, New York Olde World Ciabatta Cheese Rolls, diet coke, marinara. Snacks/Other: frozen yogert. more...
|
losing 3.0 lb a week
|
 Comments
Awesome! Way to go! Keep it up!
12 Sep 10 by member: dobnarr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drkboom's weight history
|