Weigh In record (no journal entry) for 25 May 2013
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157.0 lb
Lost so far: 2.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2401 kcal
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Fat: 104.04g | Prot: 138.31g | Carb: 219.67g.
Breakfast: Eiweißbrot, Gekochtes Ei, Geflügelsalat, Speise Quark Magerstufe, Chai Latte. Lunch: Orangen, Knusperone Schoko Müsli, Fettarmer Naturjoghurt, Gut & Günstig Speise Quark Magerstufe, Thürmann Eiweiß Abendbrot. Dinner: Butter, Blumenkohl, Schweinesteak oder Schnitzel. Snacks/Other: Aerzener Apfelkuchen, Milchkaffee. more...
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1832 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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