Weigh In record (no journal entry) for 12 September 2010
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248.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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383 kcal
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Fat: 4.43g | Prot: 24.40g | Carb: 63.04g.
Breakfast: Special K, 1% Fat Milk, Coffee, Cream (Half & Half, Fat Free). more...
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losing 3.5 lb a week
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