Weigh In record (no journal entry) for 24 May 2013
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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708 kcal
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Fat: 12.85g | Prot: 38.94g | Carb: 129.90g.
Breakfast: Honey, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Thomas' Better Start 100 Calorie English Muffin. Lunch: Publix Sweet Relish, Baby Carrots, Tomatoes, Mushrooms, Cucumber (with Peel), Spinach, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Granny Smith Apples, Dunkin' Donuts Glazed Cake Munchkin, Reese's Reese's Pieces. more...
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losing 1.4 lb a week
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