unusualword's Journal, 11 September 2010

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Weigh In record (no journal entry) for 11 September 2010

197.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:

2709 kcal

Fat: 124.35g | Prot: 105.86g | Carb: 285.08g. Breakfast: Chocolate Iced Glazed Doughnut, Doughnut. Dinner: Chicken Alfredo, 2% Fat Milk. more...

3490 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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unusualword's Journal, 11 September 2010

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