Weigh In record (no journal entry) for 02 March 2020
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1625 kcal
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Fat: 65.48g | Prot: 80.25g | Carb: 193.85g.
Breakfast: Kurma, Buah Naga, Roti Isi (Campur Kering, Komersial). Lunch: Ikan, Tempe Rebus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan, Tempe Rebus, Nasi Putih. Snacks/Other: Richoco Wafer, Delfi Choco Pie, Kurma, Bubur Kacang Hijau, Roti Isi (Campur Kering, Komersial). more...
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losing 1.1 lb a week
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