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I have one delicious steak dinner - no bread, even, and pow! a pound and a half jumps on me.
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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739 kcal
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Fat: 27.58g | Prot: 45.78g | Carb: 92.18g.
Breakfast: Egg, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Mixed Salad Greens, T. Marzetti Simply Dressed Pomegranate Salad Dressing. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Muller Frutup Peach Passion Fruit. more...
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gaining 3.5 lb a week
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