Cheylynn's Journal, 24 May 2013

yes!!!! finally lodt more weight!!!!

154.4 lb Lost so far: 53.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 57.64g | Prot: 84.00g | Carb: 146.91g.   Breakfast: Lactose Free Milk 2%, Cooked Egg White, Boiled Egg, Instant Coffee (made from Powdered), Apples, Tap Water, Sugar Free French Vanilla Creamer. Lunch: Roasted Broiled or Baked Chicken Breast, Watermelon, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Tap Water. Dinner: Diet Coke (20 oz Bottle), Dill Cucumber Pickles, Tap Water, French Onion Chip Dip, Original Potato Chips, Beef Sloppy Joe (No Bun). Snacks/Other: Red Delicious Apples, Lowfat Cottage Cheese, Strawberries, Watermelon. more...

1939 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...