sysmith91's Journal, 23 May 2013

202.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 38.44g | Prot: 69.89g | Carb: 235.44g.   Breakfast: Spice Classics Ground Cinnamon, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Milk (2% Lowfat with Added Vitamin A), Valu Time Grape Jelly, Kroger Crunchy Peanut Butter, White Bread. Dinner: Subway 6" Flatbread, Subway 12" Turkey Breast & Ham. more...

2680 kcal

Activities & Exercise: BF - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...