Weigh In record (no journal entry) for 29 February 2020
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1941 kcal
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Fat: 104.14g | Prot: 69.60g | Carb: 174.24g.
Breakfast: Strawberries , Turkey Bacon, Scrambled Egg , Whole Foods Market Stevia, Coffee (Instant Powder) . Lunch: Coca-Cola Diet Coke (Can), Water , Trader Joe's Antipasto Mediterranean Vegetables, Garden Cuts Green Leaf Lettuce, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Coca-Cola Diet Coke (Can), Dairy Queen Vanilla Ice Cream Cone (Small), Dairy Queen Chili Cheese Dog. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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2546 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Exercise machine (slow) - 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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