Weigh In record (no journal entry) for 29 February 2020
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243.8 lb
Lost so far: 11.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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2931 kcal
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Fat: 70.35g | Prot: 172.89g | Carb: 392.90g.
Breakfast: Magnetic Czekolada Mleczna , Sottile Gusto Przecier Pomidorowy, Filet z Piersi Kurczaka FILET, Lidl Ryż Parboiled. Lunch: Chleb Biały, Mlekovita Whey 80% SBA Czekolada, Mleko (Mleko), Kupiec Ryż Paraboiled, Magnetic Czekolada Mleczna . Dinner: Bonitki Herbatniki Petit Beurre, Dr. Oetker Słodka Chwila Budyń Śmietankowy, Mlekovita Whey 80% SBA Czekolada, Kasza Manna, Mleko (Mleko), Bonitki Herbatniki Petit Beurre. more...
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losing 1.5 lb a week
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