Weigh In record (no journal entry) for 29 February 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2140 kcal
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Fat: 67.05g | Prot: 61.75g | Carb: 310.50g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Benecol Benecol Light, Scone with Fruit. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Kitchen Chicken & Bacon Tortelloni, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread. Snacks/Other: Scone with Fruit, Chocolate Sponge Cake. more...
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3261 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
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losing 0.9 lb a week
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