Weigh In record (no journal entry) for 11 September 2010
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119.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1022 kcal
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Fat: 40.20g | Prot: 33.34g | Carb: 135.83g.
Breakfast: Bananas, sugar, coffee, Chocolate Mint Truffle Coffee Creamer. Lunch: nickles split top wheat bread, banana, peanut butter giant eagle. Dinner: fried chicken tenders, ranch dressing, mixed greens. Snacks/Other: yoplait light fat free yogurt. more...
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1570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 30 minutes, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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