Weigh In record (no journal entry) for 29 February 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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3120 kcal
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Fat: 83.55g | Prot: 229.02g | Carb: 346.52g.
Breakfast: Carboidrato, Milbona Formaggio Fresco Quark Magro Enrico, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Fragole Enrico , Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Mulino Bianco Pan Bauletto Bianco Enrico, Masina Sfilacci di Carni Equine Enrico. Dinner: Enrico Olio di Oliva Enrico, Nixe Tonno Pinne Gialle al Naturale, Masina Sfilacci di Carni Equine Enrico, Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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losing 6.2 lb a week
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