Weigh In record (no journal entry) for 23 May 2013
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1268 kcal
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Fat: 37.67g | Prot: 82.85g | Carb: 142.02g.
Lunch: Chicken Katsu. Dinner: Green String Beans, White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...
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steady weight
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bumbye's weight history
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