jonpron's Journal, 11 September 2010

201.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 43.39g | Prot: 66.96g | Carb: 174.96g.   Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Strawberries, Milk (Nonfat), Coffee. Lunch: Diet Coke Caffeine Free, turkey franks. Dinner: Lettuce, marie's blue cheese vinigarette, Unsweetened Iced Tea, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Strawberry Frozen Fruit Bars. more...

2623 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...