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Sery Volk
Journal
23 May 13
Sery Volk's Journal, 23 May 2013
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Weigh In record (no journal entry) for 23 May 2013
196.0 lb
Lost so far:
22.3 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
1793 kcal
Fat: 94.77g | Prot: 86.70g | Carb: 155.60g.
Breakfast:
Свиная Корейка (Вырезка).
Lunch:
Сало, Белый Хлеб, Рассольник.
Dinner:
Овощное Рагу.
Snacks/Other:
Сладкие Шоколадные Конфеты, Персик.
more...
2539 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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