Weigh In record (no journal entry) for 28 February 2020
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141.5 lb
Lost so far: 107.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1642 kcal
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Fat: 90.94g | Prot: 94.97g | Carb: 102.06g.
Lunch: Alpro Mild & Creamy Kokosnoot, Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten. Dinner: Smaakt Zonnebloempitten, Orangefit Fit Green Protein Mango/Perzik, AH Kokos Snippers, AH Soja met Vleugje Kokos, AH Gedroogde Zachte Pruimen zonder Pit, AH Kippenlevertjes, AH Biologisch Rode Kool Gesneden, AH Sjalotten, Ghee Easy Ghee. Snacks/Other: Chocolade (Puur), Bio Today Mini Rolls Rijst, AH 100% Pindakaas Naturel, Bio Today Mini Snackers Poppy Seed Tumeric. more...
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1641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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