Weigh In record (no journal entry) for 28 February 2020
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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944 kcal
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Fat: 57.89g | Prot: 58.55g | Carb: 46.57g.
Lunch: Chicken Thigh, Whole Foods Market Salmon Avocado Roll. Dinner: Sour Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Creamed Cauliflower. more...
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losing 0.2 lb a week
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duckerbug's weight history
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