Chardonnay's Journal, 10 September 2010

176.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 39.16g | Prot: 62.42g | Carb: 121.83g.   Breakfast: Protein Plus, Half and Half Cream. Lunch: Rood Gold Classic Style Tint Twists Pretzels. Dinner: Crumbled Blue Cheese, sandwich thins, Avocados, Red Tomatoes. Snacks/Other: Fat Free Tapioca Pudding. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...