Weigh In record (no journal entry) for 23 May 2013
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152.1 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1673 kcal
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Fat: 68.80g | Prot: 63.52g | Carb: 155.79g.
Breakfast: Goulburn Valley Sliced Peache, Natural Fruit Muesli, Milk. Lunch: Navels Oranges, Fish Fingers. Dinner: Red Table Wine, Pura Lite Thickened Cream, Premium Shortcut Bacon, Fettuccine, Mushrooms, Parmesan Cheese (Shredded). Snacks/Other: Pop Corn, Popped in Oil. more...
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1898 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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