Weigh In record (no journal entry) for 22 May 2013
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2496 kcal
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Fat: 21.30g | Prot: 73.77g | Carb: 178.00g.
Breakfast: 100% Whole Wheat Bread, Low Carb Creamy Chocolate Shake (Slim-Fast), Coffee, Boiled Egg. Lunch: Chunk Light Tuna in Water. Snacks/Other: Budweiser Light Beer, Sqweeze Freezer Pops, Boiled Egg, Water. more...
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3218 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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