Weigh In record (no journal entry) for 22 May 2013
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201.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1641 kcal
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Fat: 58.89g | Prot: 94.29g | Carb: 199.24g.
Breakfast: Coffee with Cream and Sugar, Premium Light Tuna in Water (Pouch), 100% Whole Wheat Flour Tortillas, All Natural Chunky Salsa (Hot). Lunch: Baby Carrots, Green Peas, Coffee with Cream and Sugar, Flame Grilled Chicken Breast. Dinner: Snack Cracker, Ginger Snaps, Cooked Asparagus (from Fresh), Rotisserie Chicken, Instant White Rice, Coffee with Cream and Sugar. Snacks/Other: Pistachios, Fruit Salad, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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3089 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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