Weigh In record (no journal entry) for 27 February 2020
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195.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1854 kcal
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Fat: 74.16g | Prot: 131.23g | Carb: 175.17g.
Breakfast: Jasmine Granola, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Italac Leite Desnatado. Lunch: Paleta Bovina Cozida, Ovo Cozido, Café com Açúcar, Vagem Cozida, Batata Doce, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Alface Americana, Italac Leite Desnatado, Café com Açúcar, Ovo Cozido, Alface, Tomates Cereja, Brócolis, Vagem Cozida, Frango Grelhado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. more...
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3138 kcal
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Activities & Exercise:
Driving - 28 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 32 minutes. more...
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losing 32.4 lb a week
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