frangie's Journal, 10 September 2010

workedout with walkout and weights ate at the cheesecake factory way too much money and way to many calories but the company was worth it got the ab work out will do it tonite before i crawl into bed

124.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 138.70g | Prot: 86.32g | Carb: 265.21g.   Breakfast: Oats, Sugar, Raisins and Coconut Granola Bar, Light & Fit Yogurt - Vanilla, coffee creamer. Lunch: Celery, Cheese Wedges. Dinner: Sweet Potato French Fries, Fried Chicken Club Sandwich, Godiva Chocolate Cheesecake. Snacks/Other: cookies peanut butter. more...

1585 kcal

Activities & Exercise: my routine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...