Paul Myatt's Journal, 22 May 2013

199.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 66.28g | Prot: 42.58g | Carb: 175.33g.   Breakfast: Shredded Wheat Honey Nut, 2% Fat Milk (Semi-Skimmed Milk). Lunch: 3 in 1 Coffee, Banana. Dinner: Cheese & Onion Quiche, British Small Potatoes, Flora, Hard-Boiled Egg, Cos or Romaine Lettuce, Cherry Tomatoes, Red Onions, Grated Cheddar Cheese, Mayonnaise. Snacks/Other: Wheat Crackers, Milky Way Bar, Mints, Pepsi Max 2 Litre Bottle, slightly sparkling spring water - white grape & blackberry, Apple and Pear Fruit and Barley, 3 in 1 Coffee. more...

3061 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Standing - 6 hours, Resting - 10 hours, Sleeping - 4 hours. more...