klmarlow's Journal, 10 September 2010

195.2 lb Lost so far: 10.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 45.43g | Prot: 56.25g | Carb: 222.81g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Crunch, Light Fat Free Boston Creme Pie Yogurt, Coffee (Brewed From Grounds). Lunch: mini rigatoni with vodka cream sauce. Dinner: Black Beans, Creamy Peanut Butter. Snacks/Other: Butter Lover's Pop Corn, Dry Roasted Sunflower Seeds (with Salt Added). more...

2653 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...