Weigh In record (no journal entry) for 10 September 2010
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195.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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2051 kcal
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Fat: 82.45g | Prot: 81.75g | Carb: 262.03g.
Breakfast: Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan, Earth Balance Natural Buttery Spread, Milk Chocolate Bar, Egg Starts, Veggie Breakfast Sausage Patties, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), English Muffin British Whole Wheat, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hickory Smoked Deli Slices, Tomato Slices, Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), panko breaded cod. Snacks/Other: Natural Crunchy Peanut Butter, Bananas, Stone Ground Wheat Crackers. more...
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losing 7.0 lb a week
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philb33's weight history
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