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I just signed up for the low carb/high protein diet plan. Any suggestions for whole wheat bread substitutions? I'm gluten sensitive.
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1499 kcal
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Fat: 60.57g | Prot: 34.72g | Carb: 192.61g.
Breakfast: Market Pantry Lower Sugar Apples & Cinnamon Instant Oatmeal, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Green Giant Whole Kernel Sweet Corn, Hillshire Farm Beef Polska Kielbasa, Betty Crocker Au Gratin Potatoes. Dinner: Water , Coca-Cola Diet Coke (Can), Vlasic Baby Kosher Dills, Mayonnaise , Alexia Sweet Potato Julienne Fries , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Apples . more...
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2232 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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Cheylynn's weight history
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