Weigh In record (no journal entry) for 26 February 2020
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220.7 lb
Lost so far: 26.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1889 kcal
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Fat: 95.32g | Prot: 100.79g | Carb: 166.20g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Mushrooms, Sprouts Farmers Market Tofu Medium, Baby Spinach, Salad Dressing, Peach, Gala Apples, Tillamook Sharp Cheddar Cheese. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Nabisco Premium Saltine Crackers Original, Cabo Chips Partially Cooked Tortillas, Tillamook Sharp Cheddar Cheese, Mozzarella Cheese (Whole Milk), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Kraft Wheat Thins Original, Kroger Deluxe Mixed Nuts, Carrots, Celery, Cucumber (Peeled). more...
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losing 0.4 lb a week
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