Weigh In record (no journal entry) for 22 May 2013
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2917 kcal
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Fat: 108.29g | Prot: 109.94g | Carb: 309.62g.
Breakfast: Margarina Vegetal Ligera, Mermelada de Melocotón Diet, Jugo de Naranja Recién Exprimido, Azúcar Blanco, Silueta Integral (8g), Café con Leche Semi Descremada. Lunch: Judías Verdes, Salmón Ahumado, Langostinos, Cerveza, Café, Piña, Melón, Helado de Chocolate, Helado de Vainilla, Café con Leche, Azúcar Blanco. Dinner: Patatas Fritas, Sandía, Brochetas de Carne a la Parrilla (con Salsa), Jamón Serrano, Nuggets de Pollo, Coca-Cola, Cerveza. Snacks/Other: Napolitanas Rellenas de Crema, Cookies con Chocolate, Café con Leche. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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