Weigh In record (no journal entry) for 10 September 2010
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288.6 lb
Lost so far: 28.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1715 kcal
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Fat: 46.90g | Prot: 132.83g | Carb: 206.01g.
Breakfast: coffee mate the original, Light String Cheese, Egg Beaters - Original, smart balance, Coffee, 100% Whole Wheat Bread. Lunch: Bananas, light string cheese. Dinner: Special K Protein Shake - Chocolate, Cream Substitute (Powdered), Granulated Splenda, Coffee, smart balance, boil chicken breast, boil potato, broccoli. Snacks/Other: raisin, cottage cheese. more...
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losing 1.3 lb a week
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