Weigh In record (no journal entry) for 21 May 2013
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272.2 lb
Lost so far: 3.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2236 kcal
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Fat: 96.80g | Prot: 100.72g | Carb: 248.89g.
Breakfast: Cranberry Pomegranate Juice, Bananas, Organic Original Soymilk, Vi-Shape Nutritional Shake Mix, Nature's Three Berries, Frozen Strawberries, Blueberries. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Organic Mini Peeled Carrots, Deluxe Macaroni & Cheese Dinner, Italian 4 Cheese Blend, Romaine Hearts, Garlic & Butter Croutons, Lite Creamy Caesar Dressing, Craisins, All Natural Sour Cream, Finely Shredded Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Banana Chocolate Swirl, California Pistachios. more...
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3526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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gaining 0.1 lb a week
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