Weigh In record (no journal entry) for 25 February 2020
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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3972 kcal
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Fat: 143.00g | Prot: 165.04g | Carb: 433.30g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, La Vieja Fabrica Geléia de Produtos Silvestres. Lunch: Nestlé Chocolate Classic Meio Amargo 40% Cacau, Bacon, Omelete ou Ovos Mexidos com Queijo, Molho de Carne, Urbano Macarrão de Arroz Integral. Dinner: Hemmer Pimenta Biquinho, Quinta D'ouro Azeite de Oliva Extra Virgem, Bolinho de Bacalhau, Vinho Tinto de Mesa, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Italac Leite Desnatado, Café com Açúcar, Pão de Queijo. Snacks/Other: Kibon Sorvete Cremosíssimo 4 em 1. more...
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gaining 12.3 lb a week
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