Weigh In record (no journal entry) for 21 May 2013
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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544 kcal
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Fat: 27.60g | Prot: 18.02g | Carb: 62.84g.
Breakfast: Apples. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Alfredo, Penne a la Vodka. Snacks/Other: Dry-roasted Pistachios. more...
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gaining 0.3 lb a week
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