dylanfern's Journal, 10 September 2010

200.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 50.07g | Prot: 65.83g | Carb: 224.90g.   Breakfast: Coffee. Lunch: Green Peas, Potato French Fries, Fried Battered Fish, Draught. Dinner: 1% Fat Milk, weetabix. Snacks/Other: Plain Yogurt (Whole Milk), Granny Smith Apples, Water. more...

3416 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...