Weigh In record (no journal entry) for 25 February 2020
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139.1 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2492 kcal
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Fat: 126.17g | Prot: 119.83g | Carb: 197.75g.
Lunch: Sebahat Tahin, Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, Alpro Mild & Creamy Kokosnoot. Dinner: Alpro Dessert Chocolate, Papa's Paella, Grapefruit (Roze en Rood). Snacks/Other: AH Basic Rozijnen, AH Notenmix Ongebrande Nw, Albert Heijn Walnoten Ongebrande, AH Soja met Vleugje Kokos, Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, Dr. Oetker Monchoutaart. more...
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1613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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