Weigh In record (no journal entry) for 21 May 2013
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155.4 lb
Lost so far: 52.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1527 kcal
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Fat: 78.71g | Prot: 63.38g | Carb: 149.28g.
Breakfast: Sugar Free French Vanilla Creamer, Tap Water, Lactose Free Milk 2%, Apples, Instant Coffee (made from Powdered), Boiled Egg, Cooked Egg White. Lunch: Fat Free Italian Dressing, Mixed Salad Greens, Tap Water, Beef Bologna, Chicken & Wild Rice Soup. Dinner: Diet Coke (20 oz Bottle), Tap Water, Original Potato Salad (4 lb), Original Crescent Rolls, Cheese Hot Dogs. Snacks/Other: Walnut Halves and Pieces, Apples, Lowfat Cottage Cheese, Cantaloupe Melons. more...
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2111 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Other Related Links
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Cheylynn's weight history
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